Yoga is so much more than poses on a yoga mat.  Yoga is a philosophy and a way of life.  Those who practice yoga mindfully, become more attuned to the mind/body/soul connection that is inherent in every human being on the planet.  In addition to a physical manifestation, yoga is a means to attaining liberation of suppressed thoughts and emotions, in service to liberating one’s soul.  For me, when I step on my mat, I feel as if I am coming home to myself.  

Because I love sharing the value of yoga with others, I became certified at Yandara Yoga Institute in Baja, Mexico so I could deepen my own practice and share this with others.   

CLASSES:

I teach occasional classes at various locations in Los Angeles.  Contact me for more information.

PRIVATE SESSIONS:

I love working side by side with clients to teach proper alignment, postures and techniques including proper breathing and centering the mind.  My specialty is vinyasa, yin and restorative.  Privates are a great way to deepen your practice in ways that are difficult to attain in large group practices.  To book a private session, click here.  

If you have any questions about rates or other information, please email me. 

The body is your temple.  Keep it pure and clean for the soul to reside in.
— Geeta Iyengar